Fasting diet for weight loss

Every slender person dreams of a slender and fit form. The beautiful half of humanity always strives for graceful curves and slender legs.

Due to the popularity of various diet programs, anyone can lose weight - at least for a short time. Today we are going to talk about a lean diet.

Effective lean diet for fast weight loss

A fasting diet is based on the complete avoidance of animal food. Nutritionists do not recommend that you stick to such a diet for a long time, but for a few months such a diet will even benefit your health. People unknowingly often confuse a low-fat diet with fasting. But they differ significantly from each other.

The diet program has few calories. The diet contains a reduced amount of fat. Fats make up only 20% of the total mass.

Doctors conducted studies on patients, according to whose results it was clear that avoiding animal food has a beneficial effect on the body. The risk of developing diseases of the cardiovascular and hematopoietic system is significantly reduced. The concentration of cholesterol in the blood is normalized, which makes the appearance of atherosclerosis almost impossible.

Results are achieved quickly because the system has a number of advantages:

• Weight normalizes in a short period of time;
• The amount of fat consumed is minimal;
• The body is cleansed of harmful substances;
• The diet is balanced so there is no vitamin deficiency.

The following rules must be followed:

• Eat in part;
• Parts should be small;
• Lack of snacks between meals;
• Complete rejection of sweets, alcoholic beverages;
• You are allowed to eat a maximum of three tablespoons of honey a day.

Mechanism of action

The basis of the diet are cereals, fruits and vegetables. Due to the high content of nutrients and vitamins, a person manages not only to lose weight, but even to improve their well-being. These effects will not last long, but they will add thoughts of switching to a healthy diet and strengthen the general attitude towards it.

A low-fat diet does not involve fasting. Weight loss will be followed by calorie restriction. Therefore, the body begins to convert its own stores of fat into energy. Slag, toxins are removed thanks to the fiber contained in fruits and vegetables. Promotes weight loss and low calorie content in plant foods.

Disorders during the diet are unlikely, because the feeling of hunger is practically not caused by the nutritional value of food. Rejection of harmful fatty foods helps to normalize cholesterol levels and prevents the development of atherosclerosis.

In addition to all this, there are useful properties of the diet: normalization of digestion, acceleration of metabolism, increased activity of lipid metabolism, due to which fat stores are broken down faster and cellulite disappears. The diet will give weight losers a feeling of lightness, good mood. In a short time a person can lose a few extra pounds. But keep in mind that the pounds lost by the diet come back soon after they are over.

How much can you fold?

By eating 1500 kcal per day, contained only in plant products, it is quite possible to get rid of 2-3 kilograms per week.

Recommendations

Experts have proven that a low-fat diet has a positive effect on the health of the human body. Food restriction and its selective consumption help reduce the risk of developing atherosclerosis, cardiovascular diseases and liver pathologies.

Diet foods will help the body get rid of harmful substances, toxins and toxins. And the results on the scales inspire even more.

It is important to follow these rules when dieting:

• It is not recommended to fast on more than once every three months;
• Every day you have to adhere to 5-6 meals a day;
• Portions of food should be small;
• You can't overeat;
• We will have to skip snacks between meals. If you are completely unbearable, you may eat a few walnuts or dried fruit;
• Complete rejection of sweets, muffins, alcohol;
• You can eat three tablespoons of honey a day;
• Light physical activities in the form of walking, morning exercises are allowed;
• If you need to lose more than ten pounds, the diet can last more than two weeks;
• It's important to follow a drinking regimen. A large fluid intake helps to remove toxins from the body as soon as possible. It is allowed to drink clean water, green tea, freshly squeezed juices.
• The dish should be steamed or stewed;
• Stick to your sleep schedule. You need to sleep at least eight hours a day.

Following these simple guidelines will help you lose pounds, albeit briefly.

Contraindications

A low-fat diet is forbidden for people with the following conditions:

• Anemia;
• Anorexia;
• Disorders of the intestinal tract;
• Infections;
• Oncological diseases

Diet is also not recommended during the following periods:

• Pregnancy period;
• Breastfeeding;
• Childhood;
• Age;
• Rehabilitation period;

Before starting a diet, it is best to visit a doctor for detailed and personalized advice and tips.

Foods for weight loss on a low-fat protein diet

There are many products that are allowed to compile a diet menu. Let's see what you can and can't eat.

Approved Products

To achieve a positive result, the menu should consist of vegetable and mushroom dishes.

To normalize fat metabolism, a person should eat foods that contain B vitamins. There are many of them in legumes. Buckwheat and apples will help keep blood iron at a normal level. To ensure the full functioning of all organs and body systems, eat more fruits and fresh vegetables rich in vitamins and minerals.

The main sources of protein are legumes and soy products. The former contain a lot of protein, thanks to which muscle mass is built. Soy products will be an excellent alternative to meat and dairy products.

Prohibited Products

Losing weight will help reject or limit fatty foods and sweets. You will have to give up salt, artificial spices and your favorite juices. Naturally, the use of alcoholic beverages during the diet is prohibited. Don’t worry about giving up so much food. The feeling of hunger will not bother you due to the high content of fiber and vitamins in the new diet.

Overview of the best lean diets

Below are the finished baby.

1. Fasting on a buckwheat diet

Eating one buckwheat takes exactly seven days. You need to cook it according to a special recipe. Boil 400 g of cereal in boiling water overnight. It evaporates in a few hours and you can start eating in the morning. The entire volume of buckwheat must be divided into several steps.

2. On apples

The apple diet lasts ten days. In such a short time a person will be able to lose up to 5 pounds of excess.

Breakfast will have one apple and one oatmeal. You can drink a cup of your favorite tea. Lunch looks a little more varied: an apple, a lean fish and a vegetable salad spiced with lemon juice. Dinner should be light: an apple, a fruit salad and a glass of low-fat kefir.

3. Low fat diet with fasting

The program lasts seven days. The daily diet consists of the usual menu of allowed plant products. The seventh day is fasting. Unloading should be done with only one product during the day: cucumbers, apples or cereals cooked in water.

4. Rice diet

Those who are losing weight will be delighted by the affordable menu of lean meat and fish. The diet should not last longer than one week. You can have breakfast with rice and natural low-fat yogurt. Lunch consists of lean fish and rice as a side dish. You will have to have dinner again with rice, but with vegetables.

5. Porridge diet

This type of food is quite common. Nutritionists say that this is one of the healthiest weight loss options. This is due to the effect that porridge has on the body:

• Clean of toxins and slag;
• Improve the work of the gastrointestinal tract;
• They provide nutrients and vitamins;
• Recharge your energy stores and give a positive mood;
• Provides a long-lasting feeling of satiety;
• Reduce the need for fat;
• Plant-based proteins help build muscle.

Natural cereals should be preferred. Don’t try to lose weight on instant porridges. There is nothing useful for people in these bags.

Before starting a diet, you need to prepare your own body by arranging a day of fasting. It can be kefir or apple. The effectiveness of the diet program is also increased by the use of a cleansing enema.

You will need to follow a proper drinking regimen. A person should drink at least one and a half liters of clean water a day. Drink a glass of water before each meal. Thus, metabolism is accelerated and appetite is reduced. Finally, the need for food becomes somewhat less.

Porridge contains slow carbohydrates. Boost your diet with moderate physical activity. For a good result, daily walks lasting at least an hour are quite sufficient.

6. Salad and Fruit

Fruit nutrition programs attract people with their simplicity and fairly high results. But can all fruits be eaten?

Experts recommend using only seasonal ones. They are the ones that are most beneficial to the body. It is best to follow the diet in summer or autumn, when store shelves are rich in fresh fruit.

Apples, citrus fruits and pineapple will be the best weight loss aids. They are recognized as the most effective fat burners.

Eat only fresh fruit. Do not expose them to heat treatment, which will destroy all available nutrients and vitamins. Despite the high fluid content in the fruit, you must drink at least one and a half liters of water a day.

Avoid all salt and sugar in the diet, which prevents the elimination of excess fluid from the body.

At the same time, engage in some quiet physical activities, such as walking or swimming. Then the process of losing extra pounds will definitely go faster.

7. carrot

The carrot diet is not only delicious but also very effective. Vitamin B6 contained in carrots improves the condition of the skin, and carotene strengthens hair and nails. Chlorine and sulfur, which are part of vegetables, help remove toxins from the body. Also, carrots are rich in antioxidants.

You must not eat anything but carrots. Consume it exclusively fresh. Salads from it can be seasoned with lemon juice. It is recommended to grind vegetables on a grater.

For liquids, it is recommended to drink more pure non-carbonated water, tea and freshly squeezed carrot juice.

Weight loss on a carrot diet is the result of high fiber content. Also, there is no protein in large quantities, so glucose does not accumulate. Therefore, fats have nothing to create. The body begins to create energy from its own stores of fat, breaking it down.

The weight loss scheme is simple: eat carrot salads three times a day, drink carrot juice and lose weight. They usually sit on such a diet for no more than three days.

8. Cabbage

Cabbage is an affordable and inexpensive vegetable that is widely used for culinary purposes. On the diet, you can eat it stewed, canned or baked. Fresh cabbage is also good for eating.

Dishes prepared with these vegetables can increase stomach acid production. Metabolic processes improve, fat burning is activated.

The duration of the diet is 5, 10 and 14 days. These options are used by people based on starting weight. Change is achieved pretty quickly. But, due to the lack of carbohydrates, it is not recommended to follow the program for more than two weeks. In ten days it is really possible to get rid of about six pounds of excess.

9. Diet on low-fat soups

This is a low carb diet. There are three main rules to follow:

• All meals are low-fat vegetable soups;
• It is forbidden to use other food products;
• Quench your hunger with broth.

A variant of a low-fat diet for weight loss in a week: a ready-made menu for each day

In a week such a child is quite possible to lose about five pounds of excess. Smooth weight loss will not force the body into stress or worsen health.

Monday

• Breakfast: semolina porridge, mint tea and fresh berries.
• Lunch: cauliflower and carrot soup, citrus juice.
• Afternoon snack: unsweetened homemade compote, fresh fruit.
• Dinner: fruit salad, infusion of pomegranate.

Tuesday

• Breakfast: a slice of rye bread with eggplant caviar, a cup of coarse coffee without sugar.
• Lunch: vegetable stew, citrus juice.
• Afternoon snack: one apple, low-fat natural yogurt.
• Dinner: roasted vegetables, green tea.

Wednesday

• Breakfast: buckwheat, cherry tea.
• Lunch: spaghetti, tomato juice.
• Afternoon snack: potato dumplings, green tea.
• Dinner: fruit salad, herbal tea.

Thursday

• Breakfast: zucchini pancakes, raspberry tea.
• Lunch: muffins with pearl barley, strawberry juice.
• Afternoon snack: fruit salad.
• Dinner: Potato casserole.

Friday

• Breakfast: apples with oatmeal, black coffee without sugar.
• Lunch: meatless borscht, apple juice.
• Afternoon snack: low-fat cottage cheese, honey, walnuts.
• Dinner: stewed cabbage, tea.

Saturday

• Breakfast: black bread with zucchini caviar, herbal tea.
• Lunch: bean salad, seasoned with oil, tomato juice.
• Afternoon snack: baked apples.
• Dinner: fruit salad with yogurt, tea.

Sunday

• Breakfast: rice porridge, lemon juice.
• Lunch: light vegetable soup, rosehip tea.
• Afternoon snack: pumpkin casserole, unsweetened homemade jelly.
• Dinner: fruit salad, raspberry juice.

Nutritionist opinion

Foods of plant origin, which are allowed to be eaten during a low-fat diet, are often very rich in many useful substances and vitamins, as has been mentioned many times. Thanks to this, a serious lack of something necessary does not develop in the body of a person who is fasting and does not cause serious damage to health.

However, as practice shows, it is still better to refrain from a low-fat diet for many diseases of the gastrointestinal tract, as well as during pregnancy and lactation. Such dietary restrictions are not beneficial for children.

In general, in a friendly way, a low-fat diet would only be suitable for absolutely healthy people. If you are forced to sit on some other abstinence program from certain food categories (for medical reasons due to chronic diseases), then you better not indulge in this. Health is more expensive.